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Coaching

Think or Swim

My son mentioned last week, when I invited him to jump in my pool during his visit to CT, that he hates to swim. How did I miss that fact? Back when he was a baby, there was a theory that if you threw an infant into a pool, its instincts would have it stroking the...

It’s Not the Final Blow

Stick with me here on this train of thought-- On Wednesday I attended a lecture by two wellness coaches that focused specifically on what we feed our bodies. In addition to advice on increasing our vegetable intake, there was emphasis on entirely omitting sugar and...

Martha Beck on Gremlins

I was laughing out loud as I read Martha Beck's column in the August edition of O Magazine. In her article, Our Buddies, Our Selves, she hilariously describes the inner voices we all experience (whether we admit it or not). She's named them. There's Fang, who shows...

Overheard at a Gremlin Tea Party

I invited two of my clients to let their gremlins have full rein at the beginning of our group's call. They each had a minute to let loose, and they did a beautiful job. My purpose was to allow the negativity to have its head, and then excuse it from the premises. ...

Social Media Contest – Win a Free Coaching Session

For me, the summer is a quiet time. The phone doesn’t ring as much, the speaking invitations become fewer and far between and my regular networking events are on hiatus until the fall. Over the years, I have come to enjoy and treasure this quiet time. I re-evaluate...

The WOW Factor

Mary Ellroy, owner of Gamebird, is a game and toy inventor as well as a consultant to those wishing to bring their products to market. She's also a member of my nearly 20-year old mastermind group and a dear friend. I take what she says seriously. Slight...

Getting Past the Unglamorous Aspects

Q - What do getting a massage, reading about Newt Gingrich and pottery have in common? A - A seed for a blog post planted, watered by an article in the NY Times and then fertilized by an analogy for both. I received a wonderful massage yesterday afternoon from a...

A Really Good Day

On my way home from a look-see in NJ on Monday, I experienced a profound sense of joy. It was a combination of moments that added up to a burst of feeling in my body that I wanted to embrace and explore. Here are the elements that composed that exquisite awareness:...

Fearless Fridays – Kim Beaumont’s Vision

When we first met many years ago, Kim's children were small and in school, but even then she held a vision in her heart, and it was huge. There were a lot of nay-sayers in her midst ("You could never do that here!" types), but Kim began building her community right...

Signs, Signs Everywhere

My friend Doreen mentioned a sign she noticed while seated in a public space. After reading it, she did a double-take. It was a fire exit by the door whose message she immediately re-framed. As a business owner, she knows how critical it is to Keep Clear At All...

Getting Ready for Tonight

I'm excited to be hosting my 17th Remarkable Women's Network event this evening at Alfya's Skin Care Salon in New Canaan. I met Alfya when she was a Master Aesthetician at Noelle, the Day Spa in Stamford. In Alfya's trusted hands, I was transported from mom,...

What I Learned from a Parking Lot Attendant

While doing a Discovery Session with a new client, she said that her gremlins weren't necessarily voices of negativity as is common with most of the women I work with. "Who do you think you are?" and "You're not that good." Instead, what prevented her from moving...

Where Inspiration Dwells

I'm in Washington, DC attending the Smithsonian Craft Show, a mecca event for this country's artists. One of my clients is exhibiting here for the first time, and I came to see her and her new work. Liz Alpert Fay, textile artist extraordinaire, designed an elegant...

Compare and Despair

In addition to baseball, another national pastime that I'm keenly aware of  is comparing ourselves to others. Or, more particularly, comparing our entrepreneurial successes (or lack thereof) to others. It's actually the 'lack thereof' I specifically want to...

Will You Wait Till Dawn?

One of my clients is in that long, dark hallway that seems to lengthen and dim as a huge deadline draws near. She has been relentlessly working toward her vision. Opening day is soon. Her gremlins have formed choruses and are serenading her hourly. "She" is...

A GIFT FOR YOU

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