At the end of my shower this morning I was reminded of a small change I made in my routine years ago. I had complained to whomever, "Don't you just hate it when you finish luxuriating in a warm shower, then rip open the curtain, step out, grab a towel and freeze?"...
As this Year of Everything Different comes up to its first anniversary, I am offering a different coaching program. "No one is looking for a boot camp these days," one of my advisory board members reminded me. "We're all looking for something gentle, supportive and...
Every day this month, well since January 6th, has been unprecedented. It's hard to know what to do in light of our country's events and uncertaintly of what's ahead. I'm disturbed, anxious and tentative. That said, I also feel that my best contribution is to take...
How do YOU stay inspired, motivated, actively engaged? Never in my lifetime has that been more challenging than right now. I don't have to review for you all the reasons why. My question to you is, what can YOU do to keep your engine running and, dare I say,...
My choice for a Word of the Year in 2020 was TRANSITION (see last year's optimistic blog post). How prophetic was that? None of us knew in December 2019 what lay ahead. All those 20/20 metaphors for vision, the beginning of a new decade, this generation's form of...
Before I could sit down to wish you all a serene and loving holiday season, I had to check things off my list. YOU are the priority, but my nagging mind reminded me that: The butternut squash would go bad if I didn't peel and cook it-- The gifts had to be shipped...
My apartment is a mess. My kitchen renovation, delayed since July, is in its final stages, which means that there is currently a large plastic sheet dividing my living room from everything else. My brand new stove sits in the dining area. Pantry items and dishes...
While we're all staying close to home or totally self-quarantined, there's a sense of aloneness. Many of us, however, have an unkind Board of Directors in our heads. I am compelled to offer three suggestions to combat those voices and/or a sense of isolation. Using...
Does it ever feel like the world is conspiring against you? That no action you take touches the mountain of work ahead? That you are constantly thwarted? Oh, yeah: Mercury Retrograde is upon us. Yesterday was that kind of day for me. Nothing felt right. I'm in the...
I made it through a 5-day Ayurvedic cleanse which ended on Tuesday. I'd thoroughly prepared my cupboards (still under renovation) and plastic-coated my countertops (plywood stand-ins for my eventual Caesarstone ones), then gave myself over to a period of reflection...
How often will you do and do, yet remain unaware of how much you've accomplished? I'm fortunate to have another human being listen to me account for my actions twice a week. I prepare for our calls by adding to my ongoing list of Actions before we speak. But it's...
We've often heard "it's the little things" --those nearly unnoticeable annoyances or conveniences, kindnesses or slights--that shift our perceptions. My action partner picked up my variation on that today during our check-in call. "You said 'minor, but major' a...
There's a Jewish folk tale that's worth a read these days. The basic premise is that a man, unhappy at home with his wife, goes to his rabbi for advice. He's told by that wise man to bring his cow, goat and chickens inside their house to live with them. Of course,...
There's a sign in my building's elevator reminding residents that today, May 5, is #protectallworkers day, a shout-out to the front line people, beyond medical workers, who are keeping us functioning, one day at a time. Each night at 7pm there is a cacophony of...
When I concentrate on my personal progress, the difficulties over which I have no control will iron themselves out. That was a sentence in my daily reader yesterday that could not be more apropos for April 2020. I'm always reminded in the Serenity Prayer to accept...