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Self-care

The Entrepreneurial Roller Coaster

One of my coaching clients, Inga Poslitur,  expressed the entrepreneur's experience so well. "It's like a roller coaster ride: as you are getting to the top of the hill the train slows down and you really feel gravity. But as soon as you are rolling over, the speed...

Focus on the Donut

I know this is supposed to be the most joyful season of the year, but wherever I go, I hear supporting evidence that it can also be the most challenging. Like Thanksgiving, the perfect holiday may be elusive to many. Here's what some of my close friends and...

Jeanne Gnuse and Barbara Heffernan

What I love about events like the EWN Holiday Expo this past Monday night is that I can set up my display then stand still while the crowds move around me. It ran from 6 - 9 pm, and I had nothing to do but (wo)man my booth. I enjoy meeting business owners who are...

Don’t Use a Minus With Me!

When I was going through the certification process to become a coach, I was assigned a supervisor who listened to my taped conversations with clients and evaluated my performance. I understand the value in this activity and couldn't recommend a better process. But,...

Bring It On!

I just got off the phone with a client and wanted to share an issue (with her permission) that came up. It has a very familiar ring to it. I know it will benefit many of you, especially with the holiday season upon us. She talked about a closed door on the subject...

How to See Yourself Better

Linda Ross and I walk at Compo Beach every Tuesday morning at 6:30am. With the recent time change the scenery has shifted. We're hitting the shore now  just as the sun is coming up. As we rounded the bend yesterday on the Oenoke Park section of our course, we...

A Happy Coincidence

At one of my first EWN luncheons ever I sat next to a self-employed career counselor who told me that every six weeks she took a week off from her very intense schedule. Since she was her own boss and was responsible for her calendar, it made sense that she could...

“Very Expensive” is Not a Number

In almost every interchange I have with new clients there is a moment of reckoning about money. "I'd like to earn more." "They're not paying me enough." "I owe a lot." All vague. One of my basic questions is "How much would you like to earn?" I want to hear the...

I Know What Scares Me

Yesterday my neighbor stopped by with some home-grown cherry tomatoes and a warning. "I noticed that the leaves on that tree in your front yard were turning color before the season. Then, I saw that a huge limb was broken and is hovering over the power lines." Not...

My Great Grandfather’s First Day of Business

There was a legendary story in our household about my great grandfather's first day owning a barbershop in the Bronx. At the end of a very disappointing Monday he compared notes with a competitor down the street. "I didn't have one customer all day," my great...

A Vision Realized

On Monday night over 30 women gathered at the magnificent Eileen Fisher store at the Westchester in White Plains, NY. These were women business owners who came from three states (NY, CT and NJ) to meet other remarkable women and exchange ideas and inspiration. Here...

Get A Discount, You Smart Woman!

On October 1 I will have the privilege of addressing all the women attending the Convention for Re-Invention--a day long program put on by Idea Group Productions at Water's Edge Resort and Spa in Westbrook, CT. I'll be sharing many of the lessons I've learned as a...

What I Did On My Summer Vacation

August was all about doing things differently and taking time off from my business. In July I let my clients know that our next appointments would be in September, then made plans that took me in other directions. My three big away-from-my-routine outings were:...

From the Big D in TX

Greetings from Dallas! I arrived this morning to attend a working conference. In this month of not doing my regular entrepreneurial work, I've cleared the time to give service to a spiritual fellowship this week and assist at a coaching workshop next. While this...

(500) Days of Summer Appreciation

I love the movies, and catching up on all the latest offerings is part of my August vacation pleasure. Over the weekend we saw (500) Days of Summer which I thoroughly enjoyed. One scene particularly stayed in my mind for its personal truth which applies to my...

A GIFT FOR YOU

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